Alpha Hydroxy Acids

Cleopatra –  the sole female of the ancient world to rule alone and control the largest territory; she could alleviate a famine, build a fleet, suppress an insurrection…all while rocking her beauty routine – which probably included AHAs! Alpha Hydroxy Acids, aka...
Stubborn thigh and belly fat !

Stubborn thigh and belly fat !

I was talking to my patient today about weight loss. And it occurred to me that I needed to write a blog post about meridians and how they relate to metabolic waste, cellulite, loose skin. Also about understanding how working superficially doesn’t get rid of the...
Are you Raw Vegan Curious?

Are you Raw Vegan Curious?

What is a Raw Vegan Food Diet? The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.  Heating food above 116 degrees F destroys enzymes in food that...
Lightening Hyperpigmentation…Naturally!

Lightening Hyperpigmentation…Naturally!

A Little Skin Physiology, Please… Melanocytes are pigment cells located in the outermost layer of the skin and they provide our skin with color. Melanocytes produce melanin in varying degrees based on the level of an enzyme called tyrosinase; the more...
Berries & Apricots for Healing Skincare

Berries & Apricots for Healing Skincare

Sun Damaged, Aging Skin prone to Break-Outs Bilberry is a relative of blueberry, cranberry, and huckleberry. It is the new super star of the skin care industry because it contains Vitamin C and chemicals called anthocyanosides, plant pigments that have excellent...
Valentine Beauty through Detoxification

Valentine Beauty through Detoxification

What does the liver have to do with flawless skin?  Everything! Now that we have survived the over-indulgence of the holidays, it is time to nurture our bodies with deep detoxification; both outside and in. Learn 3 tips to support healthy liver function to attain...